I offer a free 15-minute consultation call to get started. We'll talk about what brings you to therapy, your goals, and my approach — so we can both get a sense of whether working together feels like the right fit. If you'd like to proceed, we'll schedule your first session from there. You can book the consultation call directly through the booking page.

It varies significantly depending on your goals, concerns, and circumstances — and there's no single right answer. For focused interventions like EMDR or ERP, we might work together for 8–12 weeks. My approach often involves open-ended, longer-term work where we go at a pace that feels right for you — some clients find what they need in a few months, while others benefit from ongoing support over years. We'll check in regularly about your progress and goals. You're always in control of when therapy feels complete.