YOU MIGHT BE IN THE RIGHT PLACE IF YOU'RE NAVIGATING...
01
Change & Transition
Life doesn't always change on our terms. Sometimes we choose it; sometimes it chooses us. Either way, transitions — big or small — can shake our sense of who we are and where we belong. Therapy can be a space to find your footing again.
03
Past patterns coming up in the present
Trauma doesn't disappear — it shapes how we relate, react, and feel. EMDR and somatic work can help your nervous system finally find some peace.
02
High Achievement & Perfectionism
Burnout, imposter syndrome, anxiety, and perfectionism that never lets you rest. You've built a lot on the outside; we'll work on what's happening inside.
04
Relationship Challenges
Whether you're navigating conflict, cultural differences, or a quiet disconnection — relationship therapy can help you find your way back to each other.
HOW I WORK
Evidenced-based, tailored, deeply human
I draw from multiple therapeutic approaches because I believe what works for you matters more than what's fashionable.
As a trained yoga teacher, I also bring somatic and mindfulness practices into the room — because sometimes the body holds what words can't reach.
WHAT I OFFER
Services tailored to your journey.
Individual Therapy
A collaborative, tailored space to explore what's keeping you stuck and develop both insight and practical skills.
EMDR Therapy
Evidence-based trauma processing that helps your brain reprocess stuck memories so they lose their emotional charge.
Relationship Therapy
Inclusive and affirming couples work specialising in intercultural and interracial relationships, using the Gottman Method and Emotion Focus Therapy.
Exposure & Response Prevention
Highly effective treatment for OCD, phobias, and anxiety — helping you reclaim activities anxiety has taken from you.