<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Psychotherapy Private Practice]]></title><description><![CDATA[Integrative, Relational, and Somatic Psychotherapy]]></description><link>https://www.kaelyphelpspsychotherapy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Apr 2026 02:57:01 GMT</lastBuildDate><atom:link href="https://www.kaelyphelpspsychotherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Moving to the UK? Here's What No One Tells You About Your Mental Health]]></title><description><![CDATA[You researched the best neighbourhoods (neighborhoods?) for you. You sorted your National Insurance number. You figured out the whole "queue for everything" thing. But there's one part of moving abroad that often get's put on the back burner: your mental health. If you've recently relocated to the UK — or you're in the middle of settling in — and you've been feeling more anxious, low, or just a little "off" than usual, I want to reassure you: that's not weakness. That's what big life...]]></description><link>https://www.kaelyphelpspsychotherapy.com/post/moving-to-the-uk-here-s-what-no-one-tells-you-about-your-mental-health</link><guid isPermaLink="false">69ca82a6595b1ffbde1dda0d</guid><pubDate>Mon, 30 Mar 2026 14:24:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7cbe22bdb6474f79844e7ef05e836d6c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaely Phelps</dc:creator></item><item><title><![CDATA["I've tried therapy before and it didn't work." Here's why integrative therapy might be different.]]></title><description><![CDATA[What you might want to know about integrative therapy.]]></description><link>https://www.kaelyphelpspsychotherapy.com/post/meet-your-therapist-a-holistic-approach-to-healing</link><guid isPermaLink="false">68aa0624e0731e332665e1b6</guid><pubDate>Mon, 23 Mar 2026 18:19:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4911a89d3a654198b0c54dba6205bd9b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaely Phelps</dc:creator></item><item><title><![CDATA[What Is EMDR? What It Does — And What It Doesn't]]></title><description><![CDATA[EMDR has become one of the most talked-about therapies of the last decade. It shows up in conversation, in articles, in recommendations from friends who swear it changed everything for them. And yet for most people, it remains a bit of a mystery — something to do with eye movements, something to do with trauma, and a name that doesn't exactly invite you in. I want to give you a clear, honest picture of what EMDR actually is — including what it can genuinely do, and where its limits are....]]></description><link>https://www.kaelyphelpspsychotherapy.com/post/what-is-emdr-what-it-does-and-what-it-doesn-t</link><guid isPermaLink="false">69c12cb5f68fa4c22fbe8ca1</guid><pubDate>Mon, 23 Mar 2026 12:16:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e66dd972e74b44079e0fd78b8305e96f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaely Phelps</dc:creator></item><item><title><![CDATA[What to Expect in Your First Therapy Session]]></title><description><![CDATA[If you've never been to therapy before, the first session can feel like a bit of a mystery. What will they ask? Do I need to know what my goals are? What if I cry? What if I don't know where to start? These are all completely normal things to wonder. And the honest answer is: a first session is much more ordinary — and much more human — than most people expect. Here's what it actually looks like. It actually starts before the first session Before we ever meet for a full session, I offer a...]]></description><link>https://www.kaelyphelpspsychotherapy.com/post/what-to-expect-in-your-first-therapy-session</link><guid isPermaLink="false">69c11fcb4300d38b8473b538</guid><pubDate>Mon, 23 Mar 2026 11:40:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_8344aa35c0be4ac3956c6066c8dc2890~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaely Phelps</dc:creator></item></channel></rss>